Tampilkan postingan dengan label Sport Shoes. Tampilkan semua postingan
Tampilkan postingan dengan label Sport Shoes. Tampilkan semua postingan

Jumat, 16 Januari 2009

Reebok Lady Tupiza Running Shoes


A fantastic entry level running and multi purpose sports shoe that offers a great combination of cushioning and support at a very affordable price.
  • Breathable nylon mesh upper with synthetic overlays to offer breathability, temperature control and support
  • CMEVA mid sole with DMX Ride insert in heel zone for optimum cushioning, comfort, ride and feedback whether out on the road or on the treadmill
  • High abrasion outsole for the ideal blend of traction and durability with excellent surface feedback
A great entry level shoe, ideal for runners just starting out who are looking for a great value cushioned shoe.

Reebok Lady Hex Ride Express Running Shoes


The Reebok Hex Ride Express is an ideal shoe for gym workouts. With Hex Ride technology in the heel to provide excellent lightweight cushioning and comfort.
  • Synthetic Leather/Mesh Upper - for comfort, fit and durability
  • Removable Cushioned Insole - adds extra cushioning for great comfort
  • Sculpted EVA Midsole - provides lightweight cushioning
  • Heel HexRide Technology - provides lightweight air-spring and cushioning
  • Overlasted Forefoot - for a low to the ground look and feel
A great buy for gym work, with great cushioning in the heel to help take the strain off your feet and keep you well cushioned.

Minggu, 09 November 2008

Nike Air Pegasus +25 Road Running Shoe


Nike Air Pegasus+ 25 Running Shoe. Nike's most famous running shoe returns in a new version for 2008 to celebrate 25 years of the Pegasus. With this new colourway for Autumn/Winter '08.
  • Lightweight and Breathable Upper - keeps your feet cool and gives you a perfect fit with the 360 degree overlays.
  • Full Length Air Sole Unit - embedded in soft PU for even more comfort and durability
  • Decoupled Crash Pad - gives you the ultimate ride by softening heelstrike landings.
  • Fitsole - provides and extra bit of cushioning for the ultimate in comfort
  • BRS 1000 In The Heel - adds extra durability to high impact areas
  • Real Waffles - added to provide extra responsiveness and cushioning
  • NIKE+: This shoe accepts the revolutionary new Nike+ sensor. As seen on TV - this shoe is Nike + enabled. Buy the Nike + sports kit (see recommended products below). Place the sensor into your Nike+ ready running shoe then get workout feedback and energy boosting power tunes through your iPod nano during your workout.
Nike's leading cushioned running shoe is still a classic after 25 years. A quality buy for neutral runners.

Jumat, 31 Oktober 2008

Asics Gel Cumulus 9 Running Shoes


Asics Gel Cumulus 9 Running Shoes. The new version of the Cumulus for 2008. With all the cushioning and technology you would expect from Asics this shoe is ideal for high mileage runners.
  • Upper - Air mesh and synthetic leather with 3M reflective panels
  • Solyte midsole and visible gel in the rearfoot and forefoot - provides great cushioning throughout your foot
  • AHAR+ heel and DuraSponge rubber forefoot - giving the right amount of hard wearing durability aswell as flexibility in the forefoot
  • Removable compression molded EVA sockliner - providing extra cushioning aswell as allowing for the use of orthotics or insoles
A great new version of the Cumulus with all the rear and forefoot cushioning you can expect from Asics, giving you a great ride.

Asics Gel Kayano 15 Running Shoes


Asics Gel Kayano 15 Running Shoes. Spring/Summer 2009 version. ASICS Premium Structured Cushioning running shoe. A number of ASICS innovative technologies delivers a running shoe ideal for the overponator requiring high levels of cushioning and comfort.
  • Space master UV- ASICS innovative upper material technology. Construction of weave and material provides enhanced moisture management with improved ventilation. Anti UV properties provides protection against harmful effects of the Sun.
  • Biomorphic Fit- Biomorphic technology is incorporated into the upper where the areas of highest deformation are found. This ensures a better fit, improved comfort, less risk of injury and enhanced performance.
  • Personal Heel Fit- A special foam heel construction that guarantees a perfect fit around the wearer’s heel.Personal Heel Fit- A special foam heel construction that guarantees a perfect fit around the wearer’s heel.
  • 3M Reflective- 3M Reflective- Improved footwear visibility when running in low level light.
  • I.G.S- ASICS Impact Guidance System or I.G.S is a technical shoe design philosophy that allows the athlete’s foot to perform in a more natural manner. ASICS high-tech I.G.S shoes are constructed in a way that enhances natural “gait”.
  • Solyte Midsole- Proprietary cushioning material that provides an exceptionally lightweight midsole with excellent bounce-back and durability.
  • DuoMax- A proprietary ASICS system that consists of two different density midsole materials and designed to provide guidance and control to prevent overpronation.
  • Visible Rearfoot GEL- The ASICS GEL system is based on a special kind of silicon that enables optimal shock absorption. GEL units are strategically placed in the midsole and designed to enable specific functions and positions.
  • Visible Forefoot GEL- The ASICS GEL system is based on a special kind of silicon that enables optimal shock absorption. GEL units are strategically placed in the midsole and designed to enable specific functions and positions.
  • Space Trusstic- An advanced system that creates a pocket between the Trusstic system and the midsole, allowing for greater midsole deformation and more efficient foot function.
  • AHAR+ - This is a thinner and lighter version of ASICS High Abrasion Rubber. It is placed on heavy contact areas of the outsole to reduce excessive wear.
  • Durasponge Rubber Forefoot- A blown AHAR rubber outsole material with high abrasion-resistant qualities for added durability, combined with a comfortable cushioned ride.
  • Solyte 55 lasted - Enhancing the cushioning and support by utilizing Solyte in the construction of the shoe between the midsole and the upper. Adjusted in density specific to the level of support required from the running shoe.
  • Removable ComforDry sockliner - This insole provides the optimum cushioning performance system that creates a cooler, drier, healthier shoe environment.
  • Gender Specific Midfoot design - Incorporated within Space Trusstic a technology to provide for the different biomechanical function exhibited by the male and female mid foot.
  • Asymmetrical Lacing system - A lacing system the follows the natural curve of the foot to ensure a perfect fit and less friction.
Still has all the classic features of the previous Kayano's but now with even more technology. If you need support and cushioning you will love these!

Asics Gel Nimbus 10 Running Shoe


The ever popular Gel Nimbus celebrates its 10th year as ASICS' top end performance cushioning running shoe. This new version includes a number of technology updates to continue the success story. If you love to run in a cushioned shoe and look for a soft and luxurious ride it doesn’t come much better than this.
  • Biomorphic Fit - Biomorphic technology is incorporated into the upper where the areas of highest deformation are found. This ensures a better fit, improved comfort, less risk of injury and enhanced performance.
  • Personal Heel Fit - A special foam heel construction that guarantees a perfect fit around the wearer’s heel.
  • 3M Reflective - 3M Reflective- Improved footwear visibility when running in low level light
  • A-Symmetric Lacing - A new lacing system that acknowledges the a-symmetry of the foot, following an anatomical profile of the foot providing excellent fit
  • I.G.S - ASICS Impact Guidance System or I.G.S is a technical shoe design philosophy that allows the athlete’s foot to perform in a more natural manner. ASICS high-tech I.G.S shoes are constructed in a way that enhances natural “gait”.
  • Solyte Midsole - Proprietary cushioning material that provides an exceptionally lightweight midsole with excellent bounce-back and durability.
  • Visible Rearfoot GEL - The ASICS GEL system is based on a special kind of silicon that enables optimal shock absorption. GEL units are strategically placed in the midsole and designed to enable specific functions and positions
  • Visible Forefoot GEL - The ASICS GEL system is based on a special kind of silicon that enables optimal shock absorption. GEL units are strategically placed in the midsole and designed to enable specific functions and positions
  • Space Trusstic - An advanced system that creates a pocket between the Trusstic system and the midsole, allowing for greater midsole deformation and more efficient foot function
  • AHAR+ - This is a thinner and lighter version of ASICS High Abrasion Rubber. It is placed on heavy contact areas of the outsole to reduce excessive wear.
  • Durasponge Rubber Forefoot - A blown AHAR rubber outsole material with high abrasion-resistant qualities for added durability, combined with a comfortable cushioned ride
  • Solyte 45 lasted - Enhancing the cushioning and support by utilizing Solyte in the construction of the shoe between the midsole and the upper. Adjusted in density specific to the level of support required from the running shoe.
  • Removable ComforDry sockliner - This insole provides the optimum cushioning performance system that creates a cooler, drier, healthier shoe environment
  • Gender Specific Midfoot design - Incorporated within Space Trusstic a technology to provide for the different biomechanical function exhibited by the male and female midfoot
The new and improved Nimbus 10 is the top end of luxurious cushioning, ensuring your feet are well cushioned and comfortable at all times.

Asics Gel Trail Attack 5 WR Running Shoes


Asics Gel Trail Attack 5 WR Running Shoes. ASICS’ lightest weight performance trial running shoe ideal for runners seeking a soft and flexible shoe with the added luxury of a water resistant upper.
  • Water Resistant upper - Lightweight mesh & synthetic leather combination upper with a Teflon coating.
  • 3M Reflective - Improved footwear visibility when running in low level light.
  • SpEVA Midsole - A supreme midsole material that improves bounce-back characteristics and decreases midsole breakdown.
  • Rearfoot GEL- The ASICS GEL system is based on a special kind of silicon that enables optimal shock absorption. GEL units are strategically placed in the midsole and designed to enable specific functions and positions.
  • Forefoot GEL - The ASICS GEL system is based on a special kind of silicon that enables optimal shock absorption. GEL units are strategically placed in the midsole and designed to enable specific functions and positions.
  • Trusstic - A molded component under the mid-foot area. Provides stability and in combination with the contoured midsole helps to control torsional stability.
  • Rock Protection plate - Positioned between the forefoot outsole and midsole to provide excellent additional protection from the rigours of running on variable terrain.
  • AHAR+ - This is a thinner and lighter version of ASICS High Abrasion Rubber. It is placed on heavy contact areas of the outsole to reduce excessive wear.
  • SpEVA 45 lasted - Enhancing the cushioning and support by utilizing SpEVA in the construction of the shoe between the midsole and the upper. Adjusted in density specific to the level of support required from the running shoe.

Asics GT 2140 Road Running Shoes


Asics GT 2140 Road Running Shoes. Spring/Summer 2009 Version. The latest version of this famous model continues to go from strength to strength. The shoe is perfect for the serious runner in need of some additional support to prevent against overpronation.
  • Personal Heel Fit - A special foam heel construction that guarantees a perfect fit around the wearer’s heel.
  • 3M Reflective - Improved footwear visibility when running in low level light.
  • I.G.S- ASICS Impact Guidance System or I.G.S is a technical shoe design philosophy that allows the athlete’s foot to perform in a more natural manner. ASICS high-tech I.G.S shoes are constructed in a way that enhances natural “gait”.
  • Solyte Midsole - Proprietary cushioning material that provides an exceptionally lightweight midsole with excellent bounce-back and durability.
  • DuoMax - A proprietary ASICS system that consists of two different density midsole materials and designed to provide guidance and control to prevent overpronation.
  • Visible Rearfoot GEL- The ASICS GEL system is based on a special kind of silicon that enables optimal shock absorption. GEL units are strategically placed in the midsole and designed to enable specific functions and positions.
  • Forefoot GEL- The ASICS GEL system is based on a special kind of silicon that enables optimal shock absorption. GEL units are strategically placed in the midsole and designed to enable specific functions and positions.
  • Space Trusstic - An advanced system that creates a pocket between the Trusstic system and the midsole, allowing for greater midsole deformation and more efficient foot function.
  • AHAR+ - This is a thinner and lighter version of ASICS High Abrasion Rubber. It is placed on heavy contact areas of the outsole to reduce excessive wear.
  • Durasponge Rubber Forefoot - A blown AHAR rubber outsole material with high abrasion-resistant qualities for added durability, combined with a comfortable cushioned ride.
  • Solyte 55 lasted - Enhancing the cushioning and support by utilizing Solyte in the construction of the shoe between the midsole and the upper. Adjusted in density specific to the level of support required from the running shoe.
  • Removable ComforDry sockliner- This insole provides the optimum cushioning performance system that creates a cooler, drier, healthier shoe environment.
  • Gender Specific Midfoot design - Incorporated within Space Trusstic a technology to provide for the different biomechanical function exhibited by the male and female mid foot.

Asics Gel DS Trainer 14 Running Shoes


Asics Gel DS Trainer 14 Running Shoes. Spring/Summer 2009 Version. A superb performance running shoe with a focus on providing a lightweight construction. The DS Trainer 14 continues as a lightweight favourite but has increased levels of cushioning and support to provide more versatility as an everyday training shoe for faster paced training.
  • A-Symmetric Lacing - A new lacing system that acknowledges the a-symmetry of the foot, following an anatomical profile of the foot providing excellent fit.
  • Biomorphic Fit - Biomorphic technology is incorporated into the upper where the areas of highest deformation are found. This ensures a better fit, improved comfort, less risk of injury and enhanced performance.
  • 3M Reflective - Improved footwear visibility when running in low level light.
  • I.G.S - ASICS Impact Guidance System or I.G.S is a technical shoe design philosophy that allows the athlete’s foot to perform in a more natural manner. ASICS high-tech I.G.S shoes are constructed in a way that enhances natural “gait”.
  • Solyte Midsole - Proprietary cushioning material that provides an exceptionally lightweight midsole with excellent bounce-back and durability.
  • DuoMax- A proprietary ASICS system that consists of two different density midsole materials and designed to provide guidance and control to prevent overpronation.
  • Visible Rearfoot GEL- The ASICS GEL system is based on a special kind of silicon that enables optimal shock absorption. GEL units are strategically placed in the midsole and designed to enable specific functions and positions.
  • Forefoot GEL- The ASICS GEL system is based on a special kind of silicon that enables optimal shock absorption. GEL units are strategically placed in the midsole and designed to enable specific functions and positions.
  • Space Trusstic - An advanced system that creates a pocket between the Trusstic system and the midsole, allowing for greater midsole deformation and more efficient foot function.
  • Propulsion Plate - Provides enhanced guidance through to the forefoot propulsion stage of the gait cycle.
  • AHAR+ - This is a thinner and lighter version of ASICS High Abrasion Rubber. It is placed on heavy contact areas of the outsole to reduce excessive wear.
  • Durasponge Rubber Forefoot - A blown AHAR rubber outsole material with high abrasion-resistant qualities for added durability, combined with a comfortable cushioned ride.
  • Duosole - Outsole construction that offers light weight, flexibility and traction.
  • Wet Grip Rubber inserts - Advanced rubber construction which adapts to and provides enhanced traction on wet surfaces
  • Removable ComforDry sockliner - This insole provides the optimum cushioning performance system that creates a cooler, drier, healthier shoe environment.

Asics Gel 1140 Running Shoes



Asics Gel 1140 Running Shoes. Spring/Summer 2009 Version. The Gel 1140 is an excellent shoe for those requiring mild structure from a shoe at outstanding value for money with the added benefits of a full length SpEVA Midsole.
  • 3M Reflective - Improved footwear visibility when running in low level light.
  • SpEVA Midsole - A supreme midsole material that improves bounce-back characteristics and decreases midsole breakdown.
  • DuoMax - A proprietary ASICS system that consists of two different density midsole materials and designed to provide guidance and control to prevent overpronation.
  • Visible Rearfoot GEL - The ASICS GEL system is based on a special kind of silicon that enables optimal shock absorption. GEL units are strategically placed in the midsole and designed to enable specific functions and positions.
  • Forefoot GEL - The ASICS GEL system is based on a special kind of silicon that enables optimal shock absorption. GEL units are strategically placed in the midsole and designed to enable specific functions and positions.
  • Trusstic - A molded component under the mid-foot area. Provides stability and in combination with the contoured midsole helps to control torsional stability.
  • AHAR+ - This is a thinner and lighter version of ASICS High Abrasion Rubber. It is placed on heavy contact areas of the outsole to reduce excessive wear.
  • Durasponge Rubber Forefoot - A blown AHAR rubber outsole material with high abrasion-resistant qualities for added durability, combined with a comfortable cushioned ride.
  • SpEVA 55 lasted - Enhancing the cushioning and support by utilizing SpEVA in the construction of the shoe between the midsole and the upper. Adjusted in density specific to the level of support required from the running shoe.

Sabtu, 13 September 2008

Evolution Of Sports Shoes

By Harwood E Woodpecker

We find ourselves in the midst of Olympic Games fever once again. Our top athletes are competing at the highest level and strive for top honours in their chosen fields.

Most of the older will remember the rubber-soled plimsolls that were traditionally worn in PE lessons throughout most schools in Europe. These were available in any colour you liked as long as it was black or white.

These have been replaced by air cushioned, gel filled capsules with superior technical performance. They come in a variety of colours, shapes and forms and are purchased as much for their appearance as their performance.

The ground-breaking manufacturing technique that allowed the development of the plimsoll was called vulcanization, which is still used today. This process uses heat to meld rubber and cloth together. Sulfur is used during the process.

Plimsolls were revolutionary at the time as they provided comfort, were lightweight and allowed the user to move around silently. Plimsolls became known as sneakers and were sold on a mass scale in America as early as 1917.

In the four years since the last Olympics in Athens technology has moved on somewhat and has definitely moved on since the plimsoll days.

Trainers and clothing has evolved to be lighter and stronger. But what part has technology had to play in enhancing the performance of our Olympians?

Trainers and sport shoes have evolved, we have different shoes for each event and each pair of shoes is manufactured from a variety of number materials chosen because of their individual properties to put strength and flexibility where it is needed most. Materials such as Kevlar which is ten times stronger than leather, leather or canvas which is both thin, stable and of a low density, foam blown polyurethane which gives a shoe extra cushioning and thermoplastic polyurethane which make a shoe both strong and pliable.

As technology has evolved scientists have developed new composite materials which work together to produce a better performance than that of the two or three separate materials.

Differing materials offer different properties such as stability; offering resistance to twisting and warping. When weight is applied to a material over a period of time it will creep (flatten out and spread).

Some materials are used for their elastic properties, the ability to flex and bend when force is applied and then retain its original shape when the force is removed. Finally, some materials are chosen for their density which can be explained as the amount of matter in an object has per measurement of space, these materials are generally used for shock absorption.

Polyurethane is a unique material that offers the elasticity of rubber combined with the toughness and durability of metal. The flexible type of polyurethane is used to make upholstery, mattresses, earplugs, chemical-resistant coatings, specialty adhesives and sealants, and packaging. It also comes to the rigid forms of insulation for buildings, water heaters, refrigerated transport, and commercial and residential refrigeration. It is used in the manufacture of sports shoes because of its lightweight shock absorption properties as well as being pliable as well as having great torsional and bending strength. Kevlar is one of the most important man-made organic fibres ever developed. The fibre possesses a remarkable combination of properties that has led to its use in a variety of commercial products since its invention in the 1970's. The fibres of Kevlar consist of long inter-connecting molecular chains produces from poly - paraphenylene terephthalamide. Kevlar offers high tensile strength with a low weight, structural rigidity, low electrical conductivity, high chemical resistance, low thermal shrinkage, excellent dimensional strength, high cut resistance, flame resistant and self extinguishing. Pretty versatile really!

Spiked running shoes have been around for over 100 years created by the British company Reebok in the 1890's. The spiked shoe was developed out of necessity. The founder of the company enjoyed running and wanted to develop a shoe that would increase his speed.

In 1925 a company called Adi Dassler now known as Adidas created a range of shoes with hand-forged spikes. They offered a range of shoes for different distances. The company used the strongest and lightest materials available at the time to make the running shoes. Adi Dassler's brother went on to found the Puma sports shoe company.

The involvement of science and technology in the 1970's sports shoe manufacturers employed experts to conduct research into how humans run. They also investigated the shock effect to the body caused by the collision between the feet and the ground. Their finding helped to develop new, improved sports shoes.
Their research found three types of running styles:

Neutral:

This is where the heel of the runner makes contact with the ground and the foot travels in a straight line as it moves forward.

Pronation:

This where the heel hits the ground but this time the foot moves to the side as it travels forward. It refers to the inward roll of the foot.

Supenation:

This is where the heel hits the ground and the foot rolls outward.

In modern times such materials as foam, silicon, air or gel have been added into trainers, these have been used to create cushioning systems in modern running shoes.

In the 1970's a plastic called 'ethylene vinyl acetate (EVA)' was developed. This material revolutionised the construction of sports shoes. It was made up of tiny air bubbles that provide cushioning and absorbs shock. This material is injection moulded into shapes, which serve as heel supports.

Nike's Air technology, which used a gas-filled bag of air inserted in the sole of the shoe to cushion the impact of running, first appeared in 1979. The pair of sneakers was named; Tailwind and these technologically advanced air-soles had provided a good foundation for which further Nike advancements are based on. Since then, athletic shoes have become increasingly specialized and prices for various sneakers have grown in accordance to the advances in technology and its value-added features. Some shoes sold in the 1980's even included a pump valve so you could inflate or deflate the heel on your shoe as if they were bicycle tyres.

Following the introduction of Nike shoes, a technical breakthrough occurred in 1972 when Bill Bowerman, while studying the pattern on a waffle iron, came up with a great idea - waffle soles. Bowerman then cooked some rubber in his waffle iron and glued it to the bottom of a pair of shoes, which he later gave to athletes to test. The athletes came back with great reviews and the sneakers were well received in the market. The patented outsole revolutionized running by offering better traction in a lighter-weight, more durable shoe.

In 2003 American spent on average 50 dollars (£28) on a pair of sports shoes.
Companies sponsor most top athletes. This means that they are paid a fortune to wear the company's products during a sporting competition.

The Olympics is the biggest sporting event in the world attracting worldwide television viewers. This offers an ideal opportunity for sports companies to get their products seen. As well as being finely honed athletes and sports people, athletes are now fantastic marketing tools for the sport shoe companies.

Wouldn't it be interesting if all the athletes in this year's Olympics had to wear plimsolls, the only choice they could make would be the colour, black or white?

We'd see the real Olympic champions then.

What Defines Good Sport Shoes For Baseball Training?

By Chris Moheno

Baseball attire has come a long way from the original gray flannel uniform. And just as the uniform has evolved, so has the baseball shoe. The original cleat was a black shoe with a high top that came up to the ankle bone. By 1910, the cleat was low-quarter height. Even more notable was the change in the 1960s when the Kansas City Athletics began wearing white cleats. Another significant change was the development of the training shoe. The original cleat was worn during the game and during training. But the training shoe was designed specifically for baseball training and baseball drills.

A good training shoe can enhance performance during training. Qualities to look for in a training shoe are versatility, durability, and support. Durable nubby rubber out soles, or low profile cleats make the training shoe versatile enough to wear during batting practice, fielding drills, or playing on hard turf. There is enough traction for the infield without tearing up the turf in the outfield.

The uppers should be durable and lightweight. They should be flexible enough to allow the foot to bend naturally while running, yet sturdy enough to withstand the abrasive materials they will be exposed to such a sand, stones, and cleats.

Insoles should offer enough cushioning so that cleats do not cause discomfort. There should also be enough support in the arch to stabilize the ankle. If the lining is made of a non-slip material, it will aid in traction since the foot will not slip within the shoe. Look for features that provide airflow within the shoe, such as breathable or removable tongues. Comfort is important. Training shoes should never be a distraction.

There are several things to consider before leaving the store with a new pair of baseball shoes. Before you begin your search, list the qualities you are looking for. Be sure to bring the socks that you will be wearing during practice with you.

After finding the shoes that fit your requirements, walk around the store in them. Check to see if your arches fit well into the shoe's arches. Do the shoes bend comfortably with your foot as you step? Make sure can you pivot in them. Do you immediately feel the cleats through the shoe? Tight spots can result in blisters or bruises. Never buy a shoe that is not comfortable thinking that it just needs to be stretched out or broken in. If it's not comfortable standing in the store, it will definitely not be comfortable during training. While you are participating in baseball drills you should be focused on developing your skills and not on your shoes. Remember the qualities you are looking for, and don't leave the store without them!

Baseball shoe trends will continue to evolve with the sport. Colors will change to match the unique personalities of each team. New features will be developed that will aid in baseball training. Keep an eye out for changes that you could benefit from. And maybe, like the Kansas City A's white cleats, these features might make history some day.

Buying Sport Shoes

By Niki Aubertin

It's import to match your foot size, width and shape to the sport shoe you're considering. For example, if you have low arches or you're flat foot, you should consider a shoe that has a slight upward curve in the front of the shoe. Many find a somewhat flat shoe with middle cushioning quite comfortable, and a good idea when considering longevity. Other designs may not be as comfortable or durable.

The internet will provide you with literally hundreds of choices for buying sport shoes. You shouldn't have a problem buying the right shoe to match your choice in style, function or performance. Even for those with flat feet. Since The Consumer Report Guide mentioned New Balance as a good shoe, they have managed to maintain a place among the more popular choices for running, cross training and walking shoes. They may serve your purpose in looking for a good sport shoe. Other popular choices are Nike, Adidas, Michael Jordan and Puma. Other companies you can easily spot around the gym are Brooks, Saucony and Asics to mention a few.

Always remember to size your foot so you have a little room in the front of your longest toe, about ? to ? an inch to the front of the shoe. You should have a firm fit in the heal so you don't have any slippage, nothing too snug as well. Lightweight is found in probably about 80% of the shoes lately. See what they say about breathability and washability. All these factors should be in your general list of considerations when buying sports shoes. Personalize your needs from there.

Sports Training Shoes - Which Ones To Buy?

By Harwood E Woodpecker

I'm sure we all remember the days when you could walk into a sports shop to buy your sports training shoes and the only decision you had to make was what size you need. It's not quite so simple nowadays.

Let's just imagine that you need some new sports trainers, where do you start to decide what to purchase?

By brand?

By colour?

By application?

With flexible soles?

With rigid soles?

With air cushioning?

With shock absorbers in the heel?

And so on and so on. No wonder most people wear there trainers until they fall apart, most of us haven't got the patience or inclination to stand in front of a wall at the sports store, surrounded by spotty youths checking out the latest styles only to spot a pair of must have trainers but to be told by the assistant that they are in fact for ladies and not a six foot plus behemoth. Daunting, I think you'd agree.

So where do you start?

First you need to think about what you'll be using you sports training shoes for. If you're working out in the gym you'll probably need a different pair of trainers if all you do is lift weights than if you're going to spend an hour a day on the treadmill or stair-master, it's all in the soles you see. Cross trainers offer a little bit of everything for the gym user, not totally flexible but they offer enough flexibility and support to be used over a variety of disciplines.

Without even getting into the speciality sport trainer market such as basketball, soccer, football or endurance running there is still a million and one varieties to choose from. Road runners and joggers would generally have very lightweight and flexible trainers to minimize fatigue on legs and joints but these need to offer more flexibility in the sole to counteract the impact of the foot on hard terrain such as pavements as well as offering rigidity in the sides to stop the foot from twisting on un-even surfaces.

How do you know when it's time to change your trainers? The easiest way to see if your trainers are past there use by date is to check out the heels. If the heels look in a bad way and worn down then they probably need replacing.

How long your trainers last?

Of course, is up to you, your training plan and how often you re training. If you wear your trainers to the gym to lift weights they are going to last significantly longer than if you are wearing them to run on a treadmill.

When buying a new pair of trainers take your old pair to the shop with you. If the sports store is any good the trained staff there should be able to diagnose any specific problems and help you chose the right pair.

While there is no guarantee that a new pair of trainers will enhance performance, they can certainly help prevent injury and discomfort so always be honest with yourself. If your trainers look worn out then they probably are.

And if in doubt always plum for blue and white trainers, they cover most situations!